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var(--tg-safe-area-inset-bottom,0px));font-family:-apple-system,BlinkMacSystemFont,Manrope,sans-serif}:root[data-theme=dark]{color-scheme:dark;--paper:#1c1c20;--surface:#25252b;--surface-soft:#2c2c33;--ink:#eeedf2;--muted:#b6b4c0;--subtle:#a9a6b4;--accent:#cec7e1;--accent-ink:#292531;--accent-soft:#38333f;--border:#41404a;--outside:#16161a;--shadow:#00000025}*{box-sizing:border-box}body{margin:0}button,input,a{-webkit-tap-highlight-color:transparent}button{font:inherit;color:inherit;cursor:pointer;touch-action:manipulation;background:0 0;border:0;min-height:44px}button:disabled{opacity:.4;cursor:default}button:focus-visible,input:focus-visible,a:focus-visible{outline:3px solid var(--accent);outline-offset:3px}button svg{flex-shrink:0}h1,h2,h3,p{margin:0}p{line-height:1.6}h1{letter-spacing:-1.25px;font-size:34px;font-weight:650;line-height:1.16}h2{letter-spacing:-.65px;font-size:23px;font-weight:650;line-height:1.25}h3{font-size:17px;font-weight:650;line-height:1.3}strong{font-weight:650}.app-shell{background:var(--paper);max-width:520px;min-height:100dvh;box-shadow:0 0 90px var(--shadow);margin:auto;position:relative}.app-header{padding:calc(14px + var(--top)) 22px 9px;align-items:center;gap:12px;display:flex}.brand{letter-spacing:-1.5px;align-items:center;gap:8px;padding:0;font-size:29px;font-weight:750;display:flex}.brand-symbol{background:var(--accent-soft);width:34px;height:34px;color:var(--accent);border-radius:50%;place-items:center;display:grid}.brand-dot{color:var(--accent);margin-left:-8px}.header-note{color:var(--muted);letter-spacing:.1px;padding-top:3px;font-size:12px}.avatar{border:1px solid var(--border);background:var(--surface);width:44px;height:44px;color:var(--accent);border-radius:50%;place-items:center;margin-left:auto;display:grid}.main-content{padding:20px 22px calc(var(--dock) + var(--bottom) + 24px)}.eyebrow{letter-spacing:1.1px;color:var(--muted);align-items:center;gap:8px;font-size:12px;font-weight:650;line-height:1.45;display:flex}.welcome{padding:3px 1px 23px}.welcome h1{letter-spacing:-1.3px;margin:10px 0 9px;font-size:clamp(30px,8vw,38px)}.welcome h1 span{color:var(--accent)}.welcome p{color:var(--muted);font-size:15px}.section-heading{justify-content:space-between;align-items:center;gap:8px;margin:25px 0 13px;display:flex}.section-heading h3{font-size:17px}.section-heading>span{color:var(--muted);letter-spacing:.25px;text-align:right;max-width:150px;font-size:12px}.section-heading .text-button{padding:0 0 0 12px}.card-stack{flex-direction:column;gap:14px;display:flex}.blue{--c1:#dbeaf2;--c2:#9ac8dc;--c3:#edf4f8;--c4:#6e9ac1;--c5:#c9e5ea;--color-ink:#476b85}.indigo{--c1:#e6e5f5;--c2:#b8b6e1;--c3:#f1eff9;--c4:#9693c4;--c5:#d6cef0;--color-ink:#716a96}.green{--c1:#e5eddd;--c2:#b9cfa2;--c3:#f0f4e9;--c4:#87a479;--c5:#dde7c9;--color-ink:#6e845b}:root[data-theme=dark] .blue{--c1:#30343c;--c2:#8897ad;--c3:#25282f;--c4:#74849d;--c5:#4c5565;--color-ink:#bdc8dc}:root[data-theme=dark] .indigo{--c1:#34303e;--c2:#9a8eac;--c3:#29262f;--c4:#83758f;--c5:#554e62;--color-ink:#cfbfdc}:root[data-theme=dark] .green{--c1:#34343a;--c2:#9d9ca9;--c3:#29292f;--c4:#8e8b9f;--c5:#53525f;--color-ink:#cac6d8}.practice-card{text-align:left;isolation:isolate;background:linear-gradient(110deg,var(--c3),var(--c1));border:1px solid var(--c1);border-radius:26px;width:100%;min-height:188px;padding:24px;position:relative;overflow:hidden}@supports (color:color-mix(in lab,red,red)){.practice-card{border:1px solid color-mix(in srgb,var(--c1) 85%,var(--border))}}.card-text{z-index:2;pointer-events:none;width:85%;position:relative}.card-kicker{color:var(--color-ink);align-items:center;gap:7px;font-size:12px;display:flex}.practice-card h2{margin:11px 0 5px;font-size:28px}.practice-card p{max-width:240px;color:var(--muted);font-size:14px}.card-bottom{color:var(--color-ink);align-items:center;gap:10px;margin-top:17px;font-size:13px;display:flex}.practice-card>.orb-wrap{opacity:.62;z-index:1;width:190px;height:190px;position:absolute;top:0;right:-57px}.orb-wrap{place-items:center;width:285px;height:285px;display:grid;position:relative}.orb-scale{will-change:transform;width:74%;height:74%;position:relative}.orb{background:radial-gradient(ellipse at 28% 22%,var(--c3),var(--c5) 38%,var(--c2) 76%,var(--c4));box-shadow:inset -10px -15px 30px #577a8210,0 15px 45px var(--c2);border-radius:48% 52% 53% 47%/44% 48% 52% 56%;position:absolute;inset:0}@supports (color:color-mix(in lab,red,red)){.orb{box-shadow:inset -10px -15px 30px #577a8210,0 15px 45px color-mix(in srgb,var(--c2) 20%,transparent)}}.orb.drifting{animation:13s ease-in-out infinite alternate morph}.orb i{filter:blur(13px);background:#ffffff24;border-radius:50%;position:absolute;inset:9% 16% 39% 9%}.orb b{border:1px solid #ffffff20;border-radius:50%;position:absolute;inset:19% 5% 4% 27%;transform:rotate(-28deg)}.orb span{border:1px solid #ffffff28;border-radius:50%;position:absolute;inset:28% -4% 14% 6%;transform:rotate(-12deg)}.orb-ring{border:1px solid var(--c2);width:87%;height:87%;position:absolute}@supports (color:color-mix(in lab,red,red)){.orb-ring{border:1px solid color-mix(in srgb,var(--c2) 22%,transparent)}}.orb-ring{border-radius:50%}.orb-ring.ring-two{border-color:var(--c2);width:100%;height:100%}@supports (color:color-mix(in lab,red,red)){.orb-ring.ring-two{border-color:color-mix(in srgb,var(--c2) 12%,transparent)}}@keyframes morph{0%{border-radius:44% 56% 55% 45%/44% 43% 57% 56%;transform:rotate(-7deg)}to{border-radius:57% 43% 42% 58%/53% 57% 43% 47%;transform:rotate(9deg)}}.quick-start{background:linear-gradient(112deg,var(--c3),var(--c1));border:1px solid var(--c1)}@supports (color:color-mix(in lab,red,red)){.quick-start{border:1px solid color-mix(in srgb,var(--c1) 80%,var(--border))}}.quick-start{border-radius:27px;padding:23px}.quick-start-top{color:var(--color-ink);justify-content:space-between;align-items:center;gap:10px;display:flex}.quick-start-top .eyebrow{letter-spacing:.7px;color:var(--color-ink);font-size:12px}.quick-start h2{margin:13px 0 7px;font-size:27px}.quick-start>p{color:var(--muted);font-size:14px}.quick-start-actions{gap:10px;margin-top:22px;display:flex}.quick-start-actions>.primary{flex:1;min-width:0}.quick-settings{background:var(--surface);min-width:54px;height:54px}@supports (color:color-mix(in lab,red,red)){.quick-settings{background:color-mix(in srgb,var(--surface) 65%,transparent)}}.quick-settings{color:var(--color-ink);border:1px solid var(--surface)}@supports (color:color-mix(in lab,red,red)){.quick-settings{border:1px solid color-mix(in srgb,var(--surface) 60%,var(--border))}}.quick-settings{border-radius:18px}.primary{background:var(--accent);width:100%;min-height:54px;color:var(--accent-ink);border-radius:18px;justify-content:center;align-items:center;gap:10px;padding:14px 15px;font-size:16px;font-weight:650;display:flex}.primary:active,.big-play:active,.pause-practice:active{filter:brightness(.94)}.secondary{width:100%;min-height:52px;color:var(--accent);background:var(--accent-soft);border-radius:18px;justify-content:center;align-items:center;gap:9px;padding:12px;font-size:15px;font-weight:600;display:flex}.icon-btn{border-radius:15px;flex-shrink:0;place-items:center;width:44px;height:44px;padding:0;display:inline-grid}.text-button{color:var(--accent);justify-content:flex-start;align-items:center;gap:6px;padding:9px 0;font-size:14px;font-weight:550;display:flex}.row-stack{flex-direction:column;gap:10px;display:flex}.practice-row{border:1px solid var(--border);background:var(--surface);border-radius:21px;align-items:center;gap:1px;width:100%;padding:7px 7px 7px 0;display:flex}.practice-row-main{text-align:left;flex:1;align-items:center;gap:12px;min-width:0;padding:10px 4px 10px 13px;display:flex}.practice-row-main>span:nth-child(2){flex:1;min-width:0}.practice-row strong{font-size:15px;display:block}.practice-row small{color:var(--muted);margin-top:5px;font-size:13px;line-height:1.45;display:block}.practice-row-main>svg{color:var(--subtle)}.row-icon{background:var(--c3);width:46px;height:46px;color:var(--color-ink);border-radius:15px;flex-shrink:0;place-items:center;display:grid}.favorite-btn{color:var(--subtle)}.favorite-btn.is-favorite{color:var(--accent)}.favorite-empty{background:var(--surface);border:1px solid var(--border);text-align:left;border-radius:21px;align-items:center;gap:12px;width:100%;padding:17px 14px;display:flex}.empty-heart{background:var(--accent-soft);width:42px;height:42px;color:var(--accent);border-radius:14px;flex-shrink:0;place-items:center;display:grid}.favorite-empty>span:nth-child(2){flex:1}.favorite-empty strong{font-size:14px}.favorite-empty small{color:var(--muted);margin-top:5px;font-size:12px;line-height:1.4;display:block}.favorite-empty>svg{color:var(--subtle)}.category-shortcuts{gap:10px;display:flex}.category-shortcuts button{background:var(--c3);width:33.333%;min-width:0;color:var(--color-ink);border:1px solid var(--c1);border-radius:20px;flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:92px;font-size:12px;font-weight:550;display:flex}.today-card{background:var(--surface-soft);border:1px solid var(--border);text-align:left;border-radius:21px;align-items:center;gap:12px;width:100%;margin:21px 0 0;padding:16px 13px;display:flex}.today-icon{background:var(--accent-soft);color:var(--accent);border-radius:14px;flex-shrink:0;place-items:center;width:40px;height:44px;display:grid}.today-card>span:nth-child(2){flex:1}.today-card strong{font-size:14px;line-height:1.35;display:block}.today-card small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.today-card>svg{color:var(--accent)}.quiet-footer{text-align:center;color:var(--muted);margin:26px 0 8px;font-size:12px}.bottom-dock{z-index:40;width:min(100%,520px);padding:8px 16px var(--bottom);background:var(--paper);position:fixed;bottom:0;left:50%;transform:translate(-50%)}@supports (color:color-mix(in lab,red,red)){.bottom-dock{background:color-mix(in srgb,var(--paper) 92%,transparent)}}.bottom-dock{border-top:1px solid var(--border);-webkit-backdrop-filter:blur(22px)}.mini-player{border:1px solid var(--border);background:var(--surface);height:64px;box-shadow:0 4px 22px var(--shadow);border-radius:20px;align-items:center;gap:9px;padding:8px 7px;display:flex}.mini-art,.sound-thumb{border-radius:14px;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid;overflow:hidden}.rain{--album-a:#a2c5cc;--album-b:#4c7985;--album-c:#d4e9e7;color:#567b85;background:#e3eef0}.fire{--album-a:#deb893;--album-b:#ac6843;--album-c:#f4e2c9;color:#a66e41;background:#f3e6d9}.ocean{--album-a:#85becb;--album-b:#3c7896;--album-c:#e2eeeb;color:#54889c;background:#dceef2}.forest{--album-a:#a2bc8f;--album-b:#4c765b;--album-c:#e2ecd3;color:#6e895a;background:#e3ecd9}.storm{--album-a:#9aa7bd;--album-b:#626e8d;--album-c:#d7dfe8;color:#728199;background:#e5e8ef}.stream{--album-a:#93ccc1;--album-b:#569e9c;--album-c:#ddf0e1;color:#648e80;background:#deeee8}.ambient{--album-a:#c0b2db;--album-b:#8780bd;--album-c:#ede7f3;color:#8c76a9;background:#ebe5f2}.bowls{--album-a:#d2b79a;--album-b:#a79070;--album-c:#efe5ce;color:#9b835d;background:#efe8d9}.brown{--album-a:#b7a18e;--album-b:#7d6c5e;--album-c:#e3d5c8;color:#947961;background:#eae2d9}.tone{--album-a:#bec1de;--album-b:#9397c2;--album-c:#edecf8;color:#8585ac;background:#eae9f5}.vibration{--album-a:#b1b4d8;--album-b:#666eaa;--album-c:#e5e6f5;color:#747eac;background:#e5e6f3}:root[data-theme=dark] :is(.mini-art,.sound-thumb){background:var(--album-b)}@supports (color:color-mix(in lab,red,red)){:root[data-theme=dark] :is(.mini-art,.sound-thumb){background:color-mix(in srgb,var(--album-b) 35%,var(--surface))}}:root[data-theme=dark] :is(.mini-art,.sound-thumb){color:var(--album-c)}:root[data-theme=dark] .forest{--album-a:#94939f;--album-b:#5b5b69;--album-c:#d2d0dd}:root[data-theme=dark] .stream{--album-a:#97a3b5;--album-b:#62718a;--album-c:#d9deea}.mini-title{text-align:left;flex:1;min-width:0;padding:0}.mini-title strong{white-space:nowrap;text-overflow:ellipsis;font-size:14px;display:block;overflow:hidden}.mini-title>span{color:var(--muted);align-items:center;gap:6px;margin-top:4px;font-size:12px;display:flex}.mini-play{background:var(--accent-soft);width:44px;height:44px;color:var(--accent);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.mini-next{color:var(--muted)}.bottom-nav{justify-content:space-around;align-items:center;min-height:76px;display:flex}.bottom-nav button{width:25%;min-height:60px;color:var(--muted);border-radius:16px;flex-direction:column;align-items:center;gap:5px;padding:9px 0;font-size:12px;display:flex;position:relative}.bottom-nav button.active{color:var(--accent);font-weight:650}.bottom-nav .active:before{content:"";background:var(--accent-soft);z-index:-1;border-radius:14px;width:46px;height:30px;position:absolute;top:4px;left:calc(50% - 23px)}.equalizer{align-items:center;gap:2px;height:11px;display:flex}.equalizer b{background:var(--accent);width:2px;height:9px;animation:.8s ease-in-out infinite alternate equalize}.equalizer b:nth-child(2){animation-delay:-.5s}.equalizer b:nth-child(3){animation-delay:-.2s}@keyframes equalize{to{height:3px}}.page-subtitle{color:var(--muted);margin:12px 0 20px;font-size:15px}.back-link{color:var(--accent);align-items:center;gap:7px;margin:-6px 0 13px;padding:0;font-size:15px;display:flex}.category-intro{background:linear-gradient(112deg,var(--c3),var(--c1));border-radius:27px;margin-bottom:22px;padding:26px 23px;position:relative;overflow:hidden}.category-intro h1{z-index:2;margin:13px 0 8px;font-size:33px;position:relative}.category-intro p{color:var(--muted);z-index:2;max-width:250px;font-size:14px;position:relative}.category-intro>.orb-wrap{opacity:.45;width:170px;height:170px;position:absolute;top:12px;right:-60px}.detail-heading{justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px;display:flex}.detail-heading>.eyebrow{letter-spacing:.8px;font-size:12px}.detail h1{font-size:32px}.detail h3{font-size:16px}.detail-art{place-items:center;height:213px;margin:0 0 17px;display:grid}.detail-art>.orb-wrap{width:213px;height:213px}.duration-options{gap:8px;margin:15px 0 12px;display:flex}.duration-options button{background:var(--surface);border:1px solid var(--border);border-radius:17px;flex:1;padding:13px 3px;font-size:22px;font-weight:600}.duration-options small{color:var(--muted);margin-top:3px;font-size:12px;font-weight:450;display:block}.duration-options button.selected{background:var(--accent-soft);color:var(--accent);border-color:var(--accent);box-shadow:inset 0 0 0 .5px var(--accent)}.duration-options .selected small{color:var(--accent)}.saved-hint{color:var(--muted);align-items:center;gap:6px;margin:0 0 23px;font-size:12px;display:flex}.helper{color:var(--muted);margin:15px 0;font-size:13px;line-height:1.65}.centered{text-align:center;justify-content:center}.duration-fixed{background:var(--accent-soft);border-radius:17px;flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:24px;padding:17px;font-size:15px;display:flex}.duration-fixed span{color:var(--muted);margin-left:auto;font-size:12px}.phase-preview{justify-content:space-around;gap:8px;margin:24px 0;display:flex}.phase-preview span{color:var(--muted);flex-direction:column;align-items:center;gap:6px;font-size:12px;display:flex}.phase-preview b{color:var(--accent);font-size:18px;font-weight:550}.safety-link{color:var(--accent);justify-content:center;align-items:center;gap:7px;margin:12px auto;font-size:13px;display:flex}.page-heading{margin:3px 0 25px}.page-heading h1{margin:12px 0 10px}.page-heading p{color:var(--muted);font-size:15px}.progress-hero{background:linear-gradient(115deg,#eeebf6,#e4e0f0);border-radius:27px;padding:26px;position:relative;overflow:hidden}:root[data-theme=dark] .progress-hero{background:linear-gradient(115deg,#34303e,#29262f)}.progress-hero>div{align-items:baseline;gap:10px;margin:10px 0;display:flex}.progress-hero strong{letter-spacing:-3px;font-size:64px;font-weight:500;line-height:1.15}.progress-hero>div>span{color:var(--muted);font-size:20px}.progress-hero p{color:var(--muted);z-index:2;max-width:235px;font-size:13px;position:relative}.progress-sprout{color:#b6a5cb;opacity:.65;position:absolute;bottom:17px;right:12px;transform:rotate(-18deg)}.stat-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin:13px 0 23px;display:grid}.stat-grid>div{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:18px 12px}.stat-grid strong{font-size:25px;font-weight:550}.stat-grid small{color:var(--muted);font-size:12px}.stat-grid span{color:var(--muted);margin-top:6px;font-size:12px;display:block}.calendar{background:var(--surface);border:1px solid var(--border);border-radius:24px;margin-bottom:23px;padding:17px 14px}.calendar-heading{justify-content:space-between;align-items:center;gap:5px;margin-bottom:12px;display:flex}.calendar-heading h3{font-size:15px}.calendar-heading h3:first-letter{text-transform:uppercase}.calendar-heading>div{display:flex}.calendar-grid{text-align:center;grid-template-columns:repeat(7,1fr);align-items:center;gap:8px 3px;display:grid}.day-name{color:var(--muted);height:25px;font-size:12px}.day{width:36px;height:36px;color:var(--muted);border:1px solid #0000;border-radius:50%;justify-self:center;place-items:center;font-size:14px;display:grid;position:relative}.day.active{background:var(--accent-soft);color:var(--accent)}.day.today{border-color:var(--accent);color:var(--accent)}.day i{background:var(--accent);border-radius:50%;width:3px;height:3px;position:absolute;bottom:4px}.calendar-legend{color:var(--muted);justify-content:center;align-items:center;gap:7px;margin-top:17px;font-size:12px;display:flex}.calendar-legend i{background:var(--accent);opacity:.7;border-radius:50%;width:7px;height:7px}.empty-state{text-align:center;background:var(--surface-soft);border:1px solid var(--border);border-radius:22px;padding:27px 18px}.empty-state>svg{color:var(--accent);margin:0 auto 13px}.empty-state p{color:var(--muted);margin:9px 0 12px;font-size:14px}.empty-state .text-button{justify-content:center;margin:auto}.history-row{text-align:left;border-bottom:1px solid var(--border);align-items:center;gap:11px;width:100%;padding:14px 3px;display:flex}.history-copy{flex:1;min-width:0}.history-row strong{font-size:14px;display:block}.history-row small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.4;display:block}.history-time{font-variant-numeric:tabular-nums;color:var(--muted);font-size:13px}.history-row>svg{color:var(--accent)}.profile-card{background:var(--surface-soft);border:1px solid var(--border);border-radius:25px;align-items:center;gap:15px;margin-bottom:22px;padding:23px 20px;display:flex}.profile-sun{background:var(--surface);width:58px;height:58px;color:var(--accent);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.profile-card h2{letter-spacing:-.3px;font-size:19px}.profile-card p{color:var(--muted);margin-top:6px;font-size:13px}.settings-group{border:1px solid var(--border);background:var(--surface);border-radius:23px;margin-bottom:16px;padding:20px}.settings-group h3{margin-bottom:7px;font-size:17px}.setting-description{color:var(--muted);margin-bottom:15px;font-size:13px}.setting-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:10px;padding:13px 0;display:flex}.setting-row:last-child{border:0;padding-bottom:0}.setting-row strong{font-size:15px}.setting-row small{color:var(--muted);margin-top:5px;font-size:12px;line-height:1.45;display:block}.toggle{background:0 0;border-radius:22px;flex-shrink:0;width:56px;height:44px;padding:7px 0;position:relative}.toggle:before{content:"";background:var(--border);border-radius:22px;transition:background .18s;position:absolute;inset:7px 0}.toggle span{background:#fff;border-radius:50%;width:26px;height:26px;transition:transform .18s;display:block;position:relative;top:0;left:2px;box-shadow:0 1px 5px #0002}.toggle.on:before{background:var(--accent)}.toggle.on span{transform:translate(26px)}.theme-options{background:var(--surface-soft);border-radius:18px;gap:7px;padding:4px;display:flex}.theme-options button{width:33.333%;min-width:0;color:var(--muted);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:7px;min-height:82px;padding:11px 5px;font-size:12px;line-height:1.35;display:flex}.theme-options button.selected{background:var(--surface);color:var(--accent);box-shadow:0 2px 7px var(--shadow);font-weight:600}.volume-control{margin:22px 0}.volume-control>div:first-child{justify-content:space-between;align-items:center;font-size:14px;display:flex}.volume-control>div:first-child span{color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px}.volume-slider{color:var(--muted);align-items:center;gap:12px;margin-top:8px;display:flex}.volume-slider input{appearance:none;cursor:pointer;background:0 0;width:100%;height:44px}.volume-slider input::-webkit-slider-runnable-track{background:linear-gradient(to right,var(--accent) var(--range),var(--border) var(--range));border-radius:5px;height:5px}.volume-slider input::-webkit-slider-thumb{appearance:none;background:#fff;border:1px solid #788b6b38;border-radius:50%;width:24px;height:24px;margin-top:-9.5px;box-shadow:0 2px 6px #0002}.volume-slider input::-moz-range-track{background:var(--border);border-radius:5px;height:5px}.volume-slider input::-moz-range-progress{background:var(--accent);height:5px}.volume-slider input::-moz-range-thumb{background:#fff;border:1px solid #788b6b38;border-radius:50%;width:24px;height:24px}.help-link{border:1px solid var(--border);background:var(--surface);text-align:left;width:100%;color:var(--accent);border-radius:20px;align-items:center;gap:12px;padding:15px 18px;font-size:15px;display:flex}.help-link>span{flex:1}.privacy-note{color:var(--accent);gap:11px;padding:17px 8px 5px;display:flex}.privacy-note svg{flex-shrink:0;margin-top:4px}.privacy-note p{font-size:14px}.privacy-note span{color:var(--muted);font-size:13px}.help-cards{flex-direction:column;gap:14px;margin-bottom:25px;display:flex}.help-cards>section{background:var(--surface);border:1px solid var(--border);border-radius:23px;padding:22px}.help-cards h2{margin:16px 0 10px;font-size:21px}.help-cards p{color:var(--muted);margin-top:10px;font-size:15px}.resume-banner{background:var(--accent-soft);text-align:left;border-radius:18px;align-items:center;gap:12px;width:100%;margin-bottom:22px;padding:15px;font-size:14px;display:flex}.resume-banner>span:nth-child(2){flex:1}.resume-banner small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.live-dot{background:var(--accent);border-radius:50%;width:8px;height:8px}.session-screen{z-index:70;padding:calc(12px + var(--top)) 24px calc(14px + var(--bottom));background:radial-gradient(ellipse at 50% 43%,var(--c3),var(--paper) 72%);overscroll-behavior:contain;flex-direction:column;display:flex;position:fixed;inset:0 max(0px,50vw - 260px);overflow-y:auto}.session-top{align-items:center;gap:9px;min-height:44px;display:flex}.session-top>span{text-align:center;flex:1;font-size:15px;font-weight:550;line-height:1.3}.session-body{flex-direction:column;flex:1;justify-content:center;align-items:center;padding:16px 0 8px;display:flex}.session-body>.eyebrow{text-align:center;justify-content:center}.round-progress{gap:5px;margin:12px 0 0;display:flex}.round-progress i{background:var(--border);border-radius:4px;width:25px;height:4px}.round-progress .filled{background:var(--color-ink)}.breath-visual{aspect-ratio:1;flex-shrink:0;place-items:center;width:min(290px,38dvh);max-width:100%;margin:16px 0 17px;display:grid;position:relative}.breath-visual>.orb-wrap{width:100%;height:100%}.breath-copy{text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:25px;display:flex;position:absolute;inset:0}.breath-copy h2{letter-spacing:-.5px;max-width:220px;font-size:22px;line-height:1.2}.phase-number{letter-spacing:-1.4px;font-variant-numeric:tabular-nums;font-size:54px;font-weight:500;line-height:1.35}.phase-steps{justify-content:center;gap:10px;width:100%;display:flex}.phase-steps>span{min-width:0;max-width:100px;color:var(--muted);text-align:center;overflow-wrap:anywhere;flex-direction:column;flex:1;align-items:center;gap:7px;font-size:12px;line-height:1.3;display:flex}.phase-steps i{background:var(--border);border-radius:4px;width:100%;height:4px}.phase-steps .current{color:var(--color-ink);font-weight:600}.phase-steps .current i{background:var(--color-ink)}.phase-hint{text-align:center;max-width:300px;min-height:44px;color:var(--muted);margin:17px 0 0;font-size:14px;line-height:1.5}.session-clock{font-variant-numeric:tabular-nums;letter-spacing:1px;color:var(--color-ink);margin-top:12px;font-size:19px}.breath-progress,.practice-progress{background:var(--border);border-radius:4px;width:min(220px,80%);height:4px;margin:0;overflow:hidden}.breath-progress span,.practice-progress span{background:var(--color-ink);border-radius:4px;height:100%;display:block}.practice-progress{margin-bottom:20px}.session-bottom{width:100%;padding-top:14px}.session-actions{justify-content:center;align-items:center;gap:11px;width:100%;display:flex}.pause-practice{background:var(--accent);color:var(--accent-ink);border-radius:18px;flex:1.25;justify-content:center;align-items:center;gap:9px;min-height:55px;font-size:16px;font-weight:600;display:flex}.stop-practice{background:var(--surface);border:1px solid var(--border);color:var(--muted);border-radius:18px;flex:1;min-height:55px;padding:15px 9px;font-size:15px}.session-footnote{color:var(--muted);text-align:center;margin:13px 0 0;font-size:12px;line-height:1.4}.inhale{max-width:280px;margin-top:16px}.meditation-timer{aspect-ratio:1;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;width:min(290px,38dvh);max-width:100%;margin:20px 0;display:flex;position:relative}.meditation-timer>.orb-wrap{opacity:.8;width:100%;height:100%;position:absolute;inset:0}.meditation-timer strong{letter-spacing:-2px;font-variant-numeric:tabular-nums;font-size:56px;font-weight:500;position:relative}.meditation-timer>span{color:var(--muted);margin-top:9px;font-size:14px;position:relative}.session-guidance{text-align:center;max-width:320px;color:var(--muted);min-height:66px;font-size:16px}.full-player{background:var(--paper);z-index:80;overscroll-behavior:contain;padding:calc(14px + var(--top)) 22px calc(25px + var(--bottom));position:fixed;inset:0 max(0px,50vw - 260px);overflow-y:auto}.player-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.player-heading h2{letter-spacing:-.3px;font-size:19px}.player-heading>svg{color:var(--muted);margin:0 11px}.now-playing{align-items:center;gap:14px;margin:22px 0 20px;display:flex}.album{aspect-ratio:1;background:radial-gradient(ellipse at 0 0,var(--album-c),var(--album-a));isolation:isolate;width:88px;height:88px;box-shadow:0 8px 25px var(--shadow);border-radius:24px;flex-shrink:0;place-items:center;display:grid;position:relative;overflow:hidden}.album-blob{background:linear-gradient(45deg,var(--album-b),var(--album-a));opacity:.7;filter:blur(1px);border-radius:45% 55% 50% 50%;position:absolute;inset:12% -20% -30% 13%;transform:rotate(-25deg)}.album-blob.second{background:linear-gradient(30deg,var(--album-c),var(--album-b));opacity:.35;inset:35% -40% -20% -35%;transform:rotate(25deg)}.is-playing .album-blob{animation:15s ease-in-out infinite alternate album-drift}@keyframes album-drift{to{border-radius:60% 40%;transform:rotate(8deg)translate(5px,-6px)}}.album>svg{z-index:1;color:#ffffffe0;filter:drop-shadow(0 2px 8px #0001)}.album-line{border:1px solid #ffffff38;border-radius:50%;position:absolute;inset:17%}.track-info{flex:1;min-width:0}.track-info h1{letter-spacing:-.6px;margin:7px 0;font-size:23px;line-height:1.15}.track-info .eyebrow{letter-spacing:.65px;font-size:12px}.track-info p{color:var(--muted);font-size:13px;line-height:1.4}.now-playing>.favorite-btn{align-self:flex-start;margin-top:18px}.player-controls{justify-content:center;align-items:center;gap:32px;margin:20px 0;display:flex}.player-controls .icon-btn{width:52px;height:52px}.big-play{background:var(--accent);width:68px;height:68px;color:var(--accent-ink);box-shadow:0 6px 20px var(--shadow);border-radius:50%;place-items:center;display:grid}.full-player>.volume-control{margin:20px 7px}.sleep-timer{background:var(--surface);border:1px solid var(--border);border-radius:22px;padding:17px}.sleep-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.sleep-heading>span:first-child{align-items:center;gap:7px;font-size:14px;display:flex}.sleep-heading>span:last-child{color:var(--muted);font-size:12px}.sleep-countdown{font-variant-numeric:tabular-nums;color:var(--accent)!important;font-size:15px!important}.sleep-options{flex-wrap:wrap;gap:8px;margin-top:13px;display:flex}.sleep-options button{background:var(--surface-soft);color:var(--accent);border:1px solid var(--border);white-space:nowrap;border-radius:14px;flex:1;min-height:44px;padding:10px 8px;font-size:14px}.sleep-options .sleep-cancel{color:var(--muted);background:0 0;flex-basis:100%}.sleep-timer p{color:var(--muted);margin-top:11px;font-size:12px}.sound-filters{flex-wrap:wrap;gap:7px;margin:4px 0 18px;display:flex}.sound-filters button{border:1px solid var(--border);min-height:44px;color:var(--muted);background:var(--surface);border-radius:14px;justify-content:center;align-items:center;gap:5px;padding:11px 13px;font-size:13px;display:flex}.sound-filters .selected{background:var(--accent-soft);border-color:var(--accent);color:var(--accent);font-weight:600}.sound-list{flex-direction:column;gap:8px;display:flex}.sound-row{border:1px solid var(--border);background:var(--surface);border-radius:18px;align-items:center;gap:0;width:100%;padding:4px 5px 4px 0;display:flex}.sound-row.selected{background:var(--surface-soft);border-color:var(--accent)}@supports (color:color-mix(in lab,red,red)){.sound-row.selected{border-color:color-mix(in srgb,var(--accent) 42%,var(--border))}}.sound-row-main{text-align:left;flex:1;align-items:center;gap:11px;min-width:0;padding:8px 4px 8px 10px;display:flex}.sound-row-main>span:nth-child(2){flex:1;min-width:0}.sound-row strong{font-size:14px;display:block}.sound-row small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.4;display:block}.sound-row-main>svg{color:var(--accent)}.modal-scrim{-webkit-backdrop-filter:blur(8px);z-index:90;background:#15201665;justify-content:center;align-items:center;padding:18px;display:flex;position:fixed;inset:0}.modal-sheet{background:var(--paper);text-align:center;border:1px solid var(--border);border-radius:30px;width:100%;max-width:380px;max-height:90dvh;padding:36px 24px 22px;position:relative;overflow:auto;box-shadow:0 20px 80px #0003}.modal-close{color:var(--muted);position:absolute;top:8px;right:10px}.modal-symbol{background:var(--accent-soft);width:62px;height:62px;color:var(--accent);border-radius:22px;place-items:center;margin:0 auto 20px;display:grid}.modal-sheet>.eyebrow{letter-spacing:.8px;justify-content:center;margin-bottom:11px;font-size:12px}.modal-sheet h2{font-size:26px;line-height:1.22}.modal-sheet p{color:var(--muted);margin:17px 0 22px;font-size:14px}.modal-sheet>.text-button{width:100%;margin-top:7px}.result-flower{background:var(--accent-soft);width:82px;height:82px;color:var(--accent);border-radius:50%;place-items:center;margin:0 auto 20px;display:grid}.result-time{letter-spacing:-1px;margin:0 0 22px;font-size:37px;font-weight:500}.result-time small{letter-spacing:0;color:var(--muted);margin-top:5px;font-size:12px;display:block}.repeat-practice{margin-top:11px}.toast{bottom:calc(var(--dock) + var(--bottom) + 15px);color:#fff;text-align:center;z-index:100;background:#34432ef5;border-radius:17px;width:min(87%,400px);padding:15px 18px;font-size:14px;position:fixed;left:50%;box-shadow:0 5px 25px #0002;transform:translate(-50%)!important}.storage-note{color:var(--muted);background:var(--surface-soft);border-radius:15px;margin-top:20px;padding:14px;font-size:13px;line-height:1.6}body.overlay-open{overflow:hidden}.full-player,.session-screen,.modal-sheet{touch-action:pan-y;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch}@media(max-width:370px){.main-content{padding-left:16px;padding-right:16px}.app-header{padding-left:17px;padding-right:17px}.header-note{font-size:12px}.welcome h1{font-size:31px}.quick-start{padding:20px}.quick-start h2{font-size:25px}.quick-start-top .eyebrow{letter-spacing:.25px;font-size:12px}.quick-start-actions .primary{font-size:15px}.section-heading h3{font-size:16px}.practice-card{min-height:185px;padding:21px}.practice-card h2{font-size:26px}.bottom-dock{padding-left:11px;padding-right:11px}.mini-player{gap:7px}.mini-title strong{font-size:13px}.mini-title>span{font-size:12px}.mini-next,.mini-art{width:44px}.full-player{padding-left:16px;padding-right:16px}.now-playing{gap:11px}.album{border-radius:21px;width:70px;height:70px}.track-info h1{font-size:21px}.track-info .eyebrow{letter-spacing:.15px}.now-playing .favorite-btn{width:44px}.session-screen{padding-left:17px;padding-right:17px}.phase-steps{gap:7px}.phase-steps>span{font-size:12px}.day{width:31px;height:34px}.calendar-legend{text-align:center;font-size:12px}.settings-group{padding:17px}.theme-options{gap:4px}.theme-options button{padding-left:3px;padding-right:3px}.profile-card{gap:12px;padding:20px 15px}.profile-card h2{font-size:18px}.stat-grid{gap:7px}.stat-grid>div{padding:16px 10px}.history-row{gap:8px}.history-row .row-icon{width:39px;height:44px}.history-row strong{font-size:13px}}@media(max-height:700px){.session-body{padding-top:10px}.breath-visual,.meditation-timer{width:min(235px,33dvh);margin:12px 0 15px}.breath-copy h2{font-size:20px}.phase-number{font-size:45px}.phase-hint{min-height:35px;margin-top:13px;font-size:13px}.session-clock{margin-top:8px}.session-guidance{min-height:48px;font-size:14px}.meditation-timer strong{font-size:45px}.session-bottom{padding-top:12px}.session-footnote{margin-top:10px}.inhale{min-height:48px;margin-top:12px}.round-progress{margin-top:8px}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}.orb-scale{will-change:auto}}.audio-credit{color:var(--muted);margin-top:7px;font-size:12px;line-height:1.4;text-decoration:none;display:inline-block}.audio-credit:hover{text-decoration:underline}:root[data-theme=dark] .toast{background:#35343ff5}:root[data-theme=dark] .modal-scrim{background:#11111575}:root[data-theme=dark] .volume-slider input::-webkit-slider-thumb{border-color:#ffffff30}:root[data-theme=dark] .volume-slider input::-moz-range-thumb{border-color:#ffffff30}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}